Skool4Parents Module Four

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MODULE FOUR

 4.1 Emotional Regulation

In this video we address emotional regulation& internalisation processes. In order for children to learn emotional regulation, we need to display it as kids will naturally mimic it- and its challenging for us too as adults! Emotions are generally a taboo subject and many generations did not understand emotions. In simple terms, emotions signal to help us describe what is happening within ourselves. This video explores our use/understanding of emotions like anger and sadness or anxiety from a negative context attached to it but if we scratch beyond the surface, there is more to it. I share a vocabulary of emotional phrases that help both parents and children express themselves better.

4.2 Reconnection after conflict

In this module, we explore the essential process of rebuilding relationships with our kids especially after conflicts ( which can be challenging). We unpack the importance of mutual respect and trust. I discuss strategies for fostering open communication and emotional regulation, which are crucial as children grow and begin to assert their independence. I introduced the BRIEF principle as a helpful framework for navigating difficult conversations, encouraging parents to practice active listening and empathy. I highlighted the significance of maintaining a positive ratio of interactions and being mindful of our own emotional responses.

4.3 Behaviour as communication

We discuss the concept that behaviour is a form of communication, often reflecting unmet emotional needs rather than intentional defiance. I emphasize the importance of approaching misbehaviour with curiosity and empathy, as meeting children’s emotional needs—such as attention, affection, and autonomy—can significantly reduce instances of misbehaviour. I encourage you to practice recognizing these underlying needs and to shift your perspective from punishment to connection and understanding. I introduce the idea of engaging in five minutes of play to foster connection and cooperation with your child.

What’s Inside Each Module:

• 3 x Bite-sized video lessons (45 minutes each) you can watch at your own pace lifelong access
• Step-by-step parenting techniques you can apply immediately
• Real-life examples and scripts for tricky conversations
• Bonus reflection activities for you & your child to reflect upon

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